A cycle of anxiety, craving, and overconsumption

I have blogger's remorse for my earlier rant, so I'm pairing it with some hopeful information in understanding why dieting is not a good idea, AND an alternative:

"Food might not be addictive on its own, but prohibiting it can set off a cycle of anxiety, craving, and overconsumption that for all purposes looks like addiction."

Comments

  1. Great quote! Permission is such a powerful part of the "cure!"

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